6/23 Partner WOD

23
Jun

6/23 Partner WOD

Happy Birthday to Kevin “Kev” Bunch
In honor of Kev’s birthday we are doing this WOD.  This was one that he wrote up and we have done our best to keep to his exacting specifications
Do the “Kev”
100 m walk with kb and lunging partner
run back (one lunges/one holds kettle bell)
100 inverted burpee pull ups (between both partners)
100 box jumps (between both partners)
100 m run
100 m walk with kb and lunging partner (one lunges/one holds kettle bell)

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