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7/23/11 ATW

23
Jul

7/23/11 ATW

Another Team WOD

TEAMS OF 2 OR 3
21: KETTLE BELL SWINGS, MED BALL CLEANS, BURPEES
800 METER RUN
15: KETTLE BELL SWINGS, MED BALL CLEANS, BURPEES
800 METER RUN
9: KETTLE BELL SWINGS, MED BALL CLEANS, BURPEES

EACH TEAM MEMBER CANNOT ROTATE TO THE NEXT MOVEMENT UNTIL ALL TEAM MEMBERS ARE FINISHED WITH THE MOVEMENT THEY ARE ON. THE WHOLE TEAM DOES THE RUN TOGETHER.

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