About Us

Established in 2011, we are a team dedicated to changing the lives of everyone who walks through our doors.

Who we are

Established in 2011, we were the first CrossFit gym located in Carson City. We are a team dedicated to changing the lives of everyone who walks through our doors.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness program developed in the early 2000’s. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Your FAQs, Answered

What does a CrossFit class look like?

A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like:

  • Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.
  • Warm-up — Your coach will take the class through a warm-up to prepare you for the rest of class.
  • Skill practice — After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.
  • Workout — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
  • Cool down —  Fist bumps, sharing scores and stretching to transition you back into your day

Do I have to be fit to start CrossFit?

No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it. Learn more

Meet our coaches

  • 11

    Lief Larson

    Owner/CF Level 3 Trainer
  • 11

    Jake

    CF Level 3 Trainer
  • 11

    Jill Larson

    Coach/Owner/Nutrition Therapy Practitioner
  • 11Chris Silva CrossFit Coach at Gym in Carson City

    Chris Silva

    CF Level 2 Coach
  • 11

    Kim Adams

    CF Level 2 Coach
  • 11Dean Williams CrossFit Coach at Gym in Carson City, NV

    Dean Williams

    CF Level 2 Coach
  • 11

    Kyle

    CF Level 2 Coach
  • 11

    Joe Filippi Jr.

    CF Level 1 Coach
  • 11

    Hollee Wood

    CF Level 2 Coach
  • 11

    Delaney

    CF Level 2 Coach
  • 11Jerron Pierson CrossFit Coach at Carson City Gym

    Jerron Pierson

    CF Level 2 Coach
  • 11

    Jill Head

    CF Level 2 Coach
  • 11

    Danielle

    CF Level 1 Coach

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