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BB Complex with MU

8
Jan

BB Complex with MU

Main – CrossFit

Barbell Complex / MU (Time)

5 Rounds:

3 sets of the complex:

5 Deadlifts, 3 Hang Cleans, 1 Split Jerk (105/155)

3 Muscle ups

rest 1 min

*25 minute time cap

*sub for 1 MUs is 3 Strict Pull-ups (no kip)

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