Think, CrossFit without the barbells. It’s a low-impact, high fun class designed to help you BURN and torch calories, strengthen your core. We utilize our proven method of combining constantly varied, functional movements, with strategic rest intervals in order create an incredibly effective workout without the grind. In our BURN! class you’ll also spend time working on mobility and flexibility movements, coupled with core strength exercises. And, our top notch coaches will tailor each workout to you, your age, and your specific abilities.
The purpose of BURN is to offer the CrossFit experience to everybody in a non-intimidating setting.
Anybody, at any fitness level, can participate.
Workouts are scaled to each athlete’s ability. Coaches will help each athlete scale and substitute based upon experience, physical ability, age and injuries.
The workouts will follow the same format as our regular CrossFit classes and consist of the same basic movements, however there will be no heavy lifting and no Olympic lifts.
The focus of BURN is on quality of movement, not high impact or high intensity.
The intensity will increase at each athlete’s individual pace.
>The goals of BURN are to enhance the athlete’s endurance, flexibility, stamina, strength and overall fitness.
Classes are always coached by one of our experienced coaches and held in a supportive, fun, group environment.
BURN classes are open to all members.