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020614

Main – CrossFit Back Squat Fronts Squats, KB Swings, Burpees (Time) 10 Front Squats (105/155) 21 KB Swings 21 Burpees 10 Front Squats (105/155) 15...
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020514

Main – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Shoulder-to-Overhead, 115# /...
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020414

Main – CrossFit Deadlift (7×3) Metcon (AMRAP – Reps) 2 Minutes ME Double Unders (or singles) rest 3 Minutes 2 Minutes ME Double Unders (or...
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020314

Main – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

013114

Main – CrossFit Push Jerk (5×3) If you are feeling good, go for a 1 RM Metcon (AMRAP – Reps) 7 Minute Ascending ladder (3,3,6,6,9,9…)...
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