Category

WOD

121619

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 40 Wallballs (20/14) 30/21 Calorie Assault Bike 20 Alternating Dumbbell Snatches (35/50)...
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121319

Carson City CrossFit – CrossFit Deadlift (1,1,1,1,1) Metcon (Time) For Time: 25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Assault Bike, 25 Sit-ups,...
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121219

Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 M Run/1000 M Row/2000 M Bike 50 Pull-ups 100 Push-ups 150 Squats 800 M Run/1000...
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121119

Carson City CrossFit – CrossFit Power Snatch (EMOM 10, 2 reps) Metcon (3 Rounds for reps) AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches...
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121019

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105) Metcon (No...
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120719

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds: 400 Meter Run (together) 30/20 Calorie Assault Bike 4 Rounds of “Bergeron Beep...
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120619

Carson City CrossFit – CrossFit Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Single Arm Dumbbell Snatches (50/35) 1 Minute...
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120519

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds: 90 Meter Farmers Carry (53’s/35’s) (3 down and backs of the length of the rig) 30...
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