Category

WOD

121018

Carson City CrossFit – CrossFit Metcon (Calories) AMRAP 3: 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP...
Read More

120718

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Burpees Rest 2 Minutes...
Read More

120618

Carson City CrossFit – CrossFit Power Clean (Heavy double) Metcon (AMRAP – Rounds and Reps) AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20...
Read More

120518

Carson City CrossFit – CrossFit Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Metcon (No Measure) 100 Abmat...
Read More

120418

Carson City CrossFit – CrossFit Metcon (Time) 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 14/10 Weighted Step Ups (25/45) (20/24 Box)...
Read More

120318

Carson City CrossFit – CrossFit Metcon (Weight) Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Metcon (AMRAP – Rounds and...
Read More

113018

Carson City CrossFit – CrossFit Deadlift (Build to Heavy Set of 6-4-2) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs...
Read More

112918

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (35/50) 3 Rope Climbs MOD for Rope Climbs: 5 pull-ups...
Read More

112818

Carson City CrossFit – CrossFit Front Squat (Heavy Triple) Metcon (Time) 5 Rounds: 200 Meter Run / 250 M Row 2-4-6-8-10 Front Squats (135/95) Rx...
Read More
1 2 3 6