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CHLORINE & KILOS

13
Nov

CHLORINE & KILOS

Carson City CrossFit Presents:

Chlorine and Kilos!

When: Sunday December 14th, 2014

Where: Carson City Aquatics Center

This AqWODics is a competition for athletes who would like to take their competition and training to a new level in Northern Nevada.

Chlorine and Kilos will test athletes anaerobic capabilities along with their strength.

3 Events
2 Divisions
Male / Female
Shark (Rx) Minnows (Scaled)
Cost: $79

This is sure to test the best athletes and push you to new heights. Confidence in and out of the water is essential. Competitors should have prior training or preparation for this event before entering the Shark Tank.

Minnows weights will be light to moderate load giving everyone a chance to test their athletic ability.Swimming seminars from Former collegiate swimmer, USA Swimming Coach, and US Masters Swimming Coach, turned CrossFitter are available in a group or private setting for an additional charge. Email Jill@carsoncitycrossfit.com, for seminars and fee.

Competitors will be expected to complete all movements and swimming portion.

Multiple Lifeguards will be on duty from Carson City Aquatics Center! Registration will be open Wednesday, October 1st at 8 am and is expected to sell out quickly.

No refunds, however tickets are transferable.

Sign up here:

https://app.leaderboardhub.com/signup?id=541a065d44d111b304e0c3c0

Update 11/20/14:

WOD #1

Sharks:
21-15-9
Deadlift (105/155)
Hand Release Push-ups
-100 Yard Swim after each set

Minnows:
21-15-9
Deadlift (85/115)
Hand Release Push-ups
-50 Yard Swim after each set

8 Minute Time Cap

WOD #2

Sharks:
3 RFT
15 Overhead Squats (65/95)
50 Yard Swim

Minnows:
3 RFT
15 Front Squats (65/95)
50 Yard Swim

7 Minute Time Cap

WOD #3

Sharks:
Row 750 Meters
45 Thrusters (35/45)
300 Yard Swim

Minnows:
Row 500 M
30 Thrusters (35/45)
200 Yard Swim

10 Minute Time Cap

FINAL WOD

Top 5 in each Division. TBA

*all events will have a time cap TBD

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