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Friday May 20

20
May

Friday May 20

Lift: Deadlift 1×5
Skill: Handstand Pushup
WOD:

20 Handstand Pushups
30 Knees to Elbows
40 Walking Lunges
50 Kettlebell swings
60 Burpees
70 Double Unders

Extra Feature:  New GWOF Ambassador works for a great cause!

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