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Friday May 27 “Murph”

27
May

Friday May 27 “Murph”

Our First Hero WOD
“Murph”
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
w/ body armor or 20lbs vest
From CrossFit.com
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Scaled options:
– Without the Vest
– 1/2 Murph
– 1/4 Murph

Consult with Coach to decide best scaling option 

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