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Gobble Gobble


Gobble Gobble

Main – CrossFit

Happy Birthday to my lovely wife Jill. We will be celebrating her birthday with a chipper and then get ready for our Thanksgiving feasts. Jill has a twin, Ryan, so we are running through movements twice!

Metcon (Time)

800 M Run
37 Deadlifts (85/115)
37 Box Jumps
37 sit-ups
37 walking lunges
400 M Run
37 Walking Lunges
37 Sit-ups
37 Box Jumps
37 Deadlifts
800 M Run

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