No Regular Class for Labor Day
Colby wanted to do a Full Mission Profile Workout before he left so a few of us will be doing it tomorrow. It is a very long and difficult workout that can take upwards of two hours. Please evaluate yourself and capabilities before subjecting yourself to this type of workout.
There wont be coaching tomorrow during the workout as we plan to participate in the WOD!
If you want to take on the challenge please be at the gym at 9:00 AM
250 meter swim = 1200 meter run or 1250 row
1000 meter swim = 3 mile run or 5k row