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Ladder up (front squats / HSPU)

9
Jan

Ladder up (front squats / HSPU)

Main – CrossFit

Front Squat (1×8, 1×5, 1×3)

record load done @ 3 reps

Front Squat / HPSU ladder (AMRAP – Rounds and Reps)

AMRAP 7
1 Front Squats(95/135), 1 HSPU
2 Front Squats, 2 HSPU
……..
-sub for HSPU will be regular push-ups

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