Carson City CrossFit – CrossFit
ONE Class today at 9 AM.
We wil be going in two Heats. One around 9:15, the other around 9:45
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here