Memorial Day Murph


Memorial Day Murph

Carson City CrossFit – CrossFit

ONE Class today at 9 AM.
We wil be going in two Heats. One around 9:15, the other around 9:45

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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