Monday April 25th

25
Apr

Monday April 25th

Skill: Barbell Cleans

WOD:

5rds:
5 powercleans
10 pullups
run 200 M

A Power Clean as coached by Mike Burgener (who will be @ stcf in August for an Oly cert.)
[youtube http://www.youtube.com/watch?v=mCUmi2oqlvA?rel=0&w=480&h=390]

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