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Monday June 13 Thrusters, Hang Power Cleans, Sumo Deadlift Highpulls

12
Jun

Monday June 13 Thrusters, Hang Power Cleans, Sumo Deadlift Highpulls

Lift: Back Squat 3 x 5

Skill: Thruster

20 min AMRAP
Run 200
5 thrusters 95/65
7 HPC
11 SDHP


American Flag T Shirt and Tank available
$25
Order a CCCF American Flag Tee or Tank
*If you want more than one tee just fill out the form again it is pretty short!
Orders will end Wednesday June 15th @ midnight. So we can have them before the
Firecracker Throwdown

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