Monday May 23rd

23
May

Monday May 23rd

Lift: Front Squat 3 x 5

Skill: Thruster
WOD:

20 Thrusters

20 Sumo dead-lift high-pulls

20 Push-presses

20 Over-head squats

20 Front squats

Do 4 Burpees on the minute, every minute, including the first minute.





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