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Monday May 2nd

2
May

Monday May 2nd

We are adding at the beginning of most classes.
Lift: Backsquat
Skill: Thruster
WOD:
Complete 50 thrusters
3 burpees on the minute until thrusters are completed.
[youtube http://www.youtube.com/watch?v=4OhqIGYqELk?rel=0&w=480&h=390]

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