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Monday May 9th

9
May

Monday May 9th

We are going to start upping the ante and learning some new skills!
Lift: Power Clean
Skill: Power Clean

Death By Clean and Jerk

An Excellent opportunity to practice our weightlifting!
Rounds on the minute:
Rounds = Clean and Jerks in the minute
Ex: if round 3 then 3 c&j’s
Continue until you can not finish the clean and jerks for the round.

[youtube http://www.youtube.com/watch?v=6TlbDQUWs0s?rel=0&w=480&h=390]

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