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New Year with the Girls!

31
Dec

New Year with the Girls!

Main – CrossFit

Team Dirty Girls (Time)

Teams of 2:
Complete:
21-15-9 (Diane)
Deadlifts (155/225)
HSPU
then
21-15-9 (Elizabeth)
Cleans (95/135)
Ring Dips
then
30 Clean and Jerks (Grace) or 30 Snatches (Isabel) @ 95/135#
then
21-15-9 (Fran)
Thrusters (65/95)
Pull-ups

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