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News Years Eve 2013

30
Dec

News Years Eve 2013

Main – CrossFit

Metcon (Time)

Teams of 2
100 Double Unders / 300 Singles
50 KB Swings
40 OH Walking Lunges
30 Power Cleans
20 Push Press
10 Muscle Ups/ 10 Pull-ups
20 Push Press
30 Power Cleans
40 OH Walking Lunges
50 KB Swings
100 Double Unders / 300 Singles

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