5th Annual New Kids In The Box!
When: July 15th, 2017
Where: Marv Texiera Pavilion (1111 E Williams St, Carson City, NV)
Male / Female Juniors (13-17)
Men’s / Women’s Novice
Men’s / Women’s Intermediate
Men’s / Women’s Masters (35-44)
Men’s / Women’s Masters (45+)
3 Workouts plus a Final workout for the top 5 in each division
Cost: $99.99 with a shirt, $89.99 without a shirt (last day to register with a shirt is June 23rd)
This event is for the newer to intermediate athlete to introduce them to or help them advance in the Sport of Fitness and have a great time with some great people. This event is not for the Regional level athlete. There are four divisions this year (Juniors, Novice, Intermediate & Masters). The distinction between Novice and Intermediate levels are determined by experience, strength and conditioning. Although these areas can be grey, a few clear examples may help.
A novice athlete is someone who started at a box within a year or two, is using bands on their pull-ups, multiple ab-mats for their Handstand Push-ups and is fairly new to the Clean & Jerk and Snatch. An Intermediate athlete is someone who can perform most of the named workouts as prescribed, a good grasp on basic gymnastic movements, double-unders and can perform the Olympic movements proficiently (not necessarily heavy loads).
The Junior’s and Master’s athletes will fall within the Novice standards. These are just some examples if athletes are unsure of which division to register for. We want to have a fun, competitive AND balanced event.
Interested in Judging? We appreciate our judges. You will receive Food, Beverages and a T-shirt.
Please email Lief at email@example.com. (please provide shirt size)
***IMPORTANT INFORMATION PLEASE READ CAREFULLY****
Waiting list available if a division sells out to first come first serve.
You many transfer your ticket by emailing us.
Rules: This event is for athletes that have the drive to compete in a local competition and for those who are newer to competing. This is a great way for athletes to get their feet wet or gain some experience at competition and may not be ready for the heavier loads at some local events.
Who Should sign up?
You struggle to do MOST workouts as prescribed (novice), or you struggle to do SOME workouts as prescribed (intermediate)
You can sign up if you competed last year
You should sign up if you did the CrossFit Open
You think you may have a desire to compete
You want something to “train” for
You want to have fun with your box and other like minded boxes
Who Should NOT sign up:
If you may of had a legitimate shot at making Regionals this year.
Placed in top 1500 in the Open (novice) or top 750 (intermediate) in the Region
You have a sub 7 minute Fran time (novice) or 3 minute Fran time (intermediate)
You Deadlift over 300/400, Squat 200/300, Clean & Jerk 125/200 for the novice division (or other close strength numbers).
These numbers can be slightly inflated for the intermediate division.
These are just a few guidelines. If there any questions, talk to your coach or box owner.
You can call Lief Larson (775) 339-1555 with questions.
You don’t want to look like the guy or gal killing a Beginner/Intermediate Competition who obviously doesn’t belong!