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Nutrition

We believe nutrition doesn’t have to be restrictive, time consuming, overwhelming or difficult. You have the opportunity to create a healthy lifestyle that is simple, enjoyable and most importantly sustainable.

The Essentials of Sport and Exercise Nutrition and Eating By Design is a proven and effective way to get results.

We show people that eating healthy doesn’t have to be restrictive, time consuming, overwhelming or difficult and instead we show them that it’s totally possible to create a lifestyle that they love, that supports better health and that is sustainable for weight loss.

Based on our initial consultation we give you the tools to get exactly what you want , which is to simplify eating real food while making it feel like you could sustain this healthy lifestyle forever.

I have years of experience of helping hundreds of people change their lives. Precision Nutrition Certification takes the body from holistic health approach by Changing the way you fuel your body.

We have small group packages and one on one packages depending on your goals.

How we define and think about food
How we define and think about good nutrition
Why good nutrition matters for personal health, as well as community and global health
How to answer the often-asked question: “What’s the best diet?”
Some of the things to think about when you sit down to eat a meal
Tips and tricks on how to build your meal
Recipes
Creating Habits

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