Carson City CrossFit Olympic Weightlifting meets twice a week for 60 minutes sessions Wednesday at 6:30 pm and Saturday at 8:00 am. Each class is led by a Certified CrossFit Olympic Weightlifting Coach.
Each week we focus on the needs of the group from basic barbell movements, progressions, all the way through to the Olympic lifts. Each session athletes can expect to Snatch or Clean & Jerk. The Snatch and the Clean and Jerk will bring speed, power, coordination and overall balance to your training program.
You will see a direct results in explosive strength and power output by focusing on dynamic pulling drills, skill transfer drills and supplemental exercises for the Olympic lifts. The Olympic Weightlifting class is open to all Carson City CrossFit Members with the Unlimited Membership.
Drop ins welcome for $25.