Podcast

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 40 Wallballs (20/14) 30/21 Calorie Assault Bike 20 Alternating Dumbbell Snatches (35/50)... Read More

Carson City CrossFit – CrossFit 12 Days Of Christmas Part 1 (Time) – 1 Clean (65/95) – 2 Hand Stand Push Ups – 3 Front... Read More

Carson City CrossFit – CrossFit Deadlift (1,1,1,1,1) Metcon (Time) For Time: 25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Assault Bike, 25 Sit-ups,... Read More

Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 M Run/1000 M Row/2000 M Bike 50 Pull-ups 100 Push-ups 150 Squats 800 M Run/1000... Read More

Carson City CrossFit – CrossFit Power Snatch (EMOM 10, 2 reps) Metcon (3 Rounds for reps) AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches... Read More

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105) Metcon (No... Read More

Carson City CrossFit – CrossFit Back Squat (3 sets of 5 reps) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 35 Double Unders 25 Air... Read More

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds: 400 Meter Run (together) 30/20 Calorie Assault Bike 4 Rounds of “Bergeron Beep... Read More