Podcast

7
Dec

120818

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 2 Rounds For Time: 200 Meter Run (Each) 50 KB Swings 200 Meter Run (Each)...
Read More
6
Dec

120718

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Burpees Rest 2 Minutes...
Read More
5
Dec

120618

Carson City CrossFit – CrossFit Power Clean (Heavy double) Metcon (AMRAP – Rounds and Reps) AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20...
Read More
4
Dec

120518

Carson City CrossFit – CrossFit Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Metcon (No Measure) 100 Abmat...
Read More
3
Dec

120418

Carson City CrossFit – CrossFit Metcon (Time) 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 14/10 Weighted Step Ups (25/45) (20/24 Box)...
Read More
2
Dec

120318

Carson City CrossFit – CrossFit Metcon (Weight) Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Metcon (AMRAP – Rounds and...
Read More
29
Nov

113018

Carson City CrossFit – CrossFit Deadlift (Build to Heavy Set of 6-4-2) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs...
Read More
28
Nov

112918

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (35/50) 3 Rope Climbs MOD for Rope Climbs: 5 pull-ups...
Read More
1 2 3 7