22 Apr /0 Comments/WOD 042319 Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike 1... Read More
21 Apr /0 Comments/WOD 042219 Carson City CrossFit – CrossFit Deadlift (Heavy set of 3) Metcon (Time) 5 Rounds: 10 Power Cleans (135/95) 10 Burpees
21 Apr /0 Comments/WOD 0422219 Carson City CrossFit – Bootcamp Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Box Jump Over 1 Minute Calorie Bike 1... Read More
19 Apr /0 Comments/WOD 042019 Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time (30 Minute Cap): 60 Pull-ups 60 Overhead Squats (75/55) 50 Box Jump Overs... Read More
18 Apr /0 Comments/WOD 041919 Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 30 200 M Run 15 Cal Row 20 Cal Assault... Read More
17 Apr /0 Comments/WOD 041819 Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-upsRC Mod: 5... Read More
16 Apr /0 Comments/WOD 041719 Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders 45 Air Squats 21/15 Calorie Assault Bike 15 Push... Read More
15 Apr /0 Comments/WOD 041619 Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest... Read More
