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Podcast

16
Oct

101718

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell / KB Snatches (50/35)(35/53) 1 Minute Calorie...
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15
Oct

101618

Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Run with Wallball (14/20) 21 Burpee Box...
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14
Oct

101518

Carson City CrossFit – CrossFit Overhead Squat (heavy single) Metcon (Time) 21-15-9 Cal Row Overhead Squats (65/95) Pull-ups Rx Plus: (80/115) Metcon (No Measure) Extra...
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12
Oct

101318

Carson City CrossFit – CrossFit Metcon (Time) teams of 2 1 Mile Run 100 Back Squats (95/135) 100 Cal Bike 100 KB Swings (35/53) Rx...
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11
Oct

101218

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (65/95) 2 Overhead Squats (65/95) 3 Power Clean and...
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10
Oct

101118

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s)(50/35 DB) 400 Meter Run 800 Meter Row Extra Credit 3 sets:...
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9
Oct

101018

Carson City CrossFit – CrossFit Push Press (Heavy set of 10) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Push Presses (65/95) 2 Toes...
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8
Oct

100918

Carson City CrossFit – CrossFit Metcon (Time) 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Rx Plus: Hang Power Cleans...
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