Podcast

22
Apr

042319

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike 1...
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21
Apr

042219

Carson City CrossFit – CrossFit Deadlift (Heavy set of 3) Metcon (Time) 5 Rounds: 10 Power Cleans (135/95) 10 Burpees
21
Apr

0422219

Carson City CrossFit – Bootcamp Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Box Jump Over 1 Minute Calorie Bike 1...
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19
Apr

042019

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time (30 Minute Cap): 60 Pull-ups 60 Overhead Squats (75/55) 50 Box Jump Overs...
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18
Apr

041919

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 30 200 M Run 15 Cal Row 20 Cal Assault...
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17
Apr

041819

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-upsRC Mod: 5...
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16
Apr

041719

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders 45 Air Squats 21/15 Calorie Assault Bike 15 Push...
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15
Apr

041619

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest...
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