Podcast

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2 AMRAP 20: 75 Wallballs (20/14) 60 AbMat Sit-ups 45/30 Calorie... Read More

Carson City CrossFit – CrossFit Metcon (Time) For Time: 50/35 Calorie Assault Bike Directly Into… 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats... Read More

Carson City CrossFit – CrossFit 1 Hang Power Snatch + 1 Power Snatch (EMOM 10) On the Minute x 10: 1 Hang Power Snatch +... Read More

Carson City CrossFit – Basics Metcon (No Measure) Skill: Back Squats Front Squats Back Squat (5 sets of 2) Metcon (Time) 1-2-3-4-5-6-7-8-9-10: Front Squat After... Read More

Carson City CrossFit – Strong AF Deadlift (1 RM) Warm up thoroughly! Press (1 RM)

Carson City CrossFit – CrossFit Back Squat (5 sets of 2 reps) Metcon (Time) 1-2-3-4-5-6-7-8-9-10: Front Squat (95/135) After Each Round: 30 Double Unders

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20... Read More

Carson City CrossFit – Bootcamp Metcon (AMRAP – Reps) AMRAP 5: 21/15 Calorie Row 21 Wallball 21 Pull-ups Rest 5 Minutes AMRAP 5: 15/10 Calorie... Read More