Podcast

Carson City CrossFit – CrossFit DESCRIPTION & STIMULUS Before today’s metcon, we’ll have a chance to fine tune the barbell movements being performed in “Rack... Read More

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 5 Toes to Bar 7/5 Calorie Assault Bike 5... Read More

Carson City CrossFit – CrossFit GENERAL Working through three movements for time in this sprint style chipper workout Complete all reps at one station before... Read More

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds 200 M Run 12 Hang Power Cleans (85/115) 9 Push Jerks (85/115) Rx Plus: (95/135)

Carson City CrossFit – CrossFit GENERAL With 225 reps total, “Opening Day” is a higher volume and higher interference conditioning piece You’ll work through 21... Read More

Carson City CrossFit – CrossFit GENERAL With a good amount of rest built in after each round, we’re looking to bring the intensity in these... Read More

Carson City CrossFit – CrossFit GENERAL Starting the week off with some heavy squats followed by a metcon that is designed to take around 12-18... Read More

Carson City CrossFit – CrossFit GENERAL Today we’ll work through 200 meter runs and rounds of the Hero Workout “”The Chief”” 1 Round of “The... Read More