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Podcast

26
Jan

012720

Carson City CrossFit – CrossFit DESCRIPTION & STIMULUS Before today’s metcon, we’ll have a chance to fine tune the barbell movements being performed in “Rack...
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24
Jan

012520

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 5 Toes to Bar 7/5 Calorie Assault Bike 5...
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23
Jan

012420

Carson City CrossFit – CrossFit GENERAL Working through three movements for time in this sprint style chipper workout Complete all reps at one station before...
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22
Jan

012320

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds 200 M Run 12 Hang Power Cleans (85/115) 9 Push Jerks (85/115) Rx Plus: (95/135)
21
Jan

012220

Carson City CrossFit – CrossFit GENERAL With 225 reps total, “Opening Day” is a higher volume and higher interference conditioning piece You’ll work through 21...
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20
Jan

012120

Carson City CrossFit – CrossFit GENERAL With a good amount of rest built in after each round, we’re looking to bring the intensity in these...
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19
Jan

012020

Carson City CrossFit – CrossFit GENERAL Starting the week off with some heavy squats followed by a metcon that is designed to take around 12-18...
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17
Jan

011820

Carson City CrossFit – CrossFit GENERAL Today we’ll work through 200 meter runs and rounds of the Hero Workout “”The Chief”” 1 Round of “The...
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