Podcast

15
Dec

121619

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 40 Wallballs (20/14) 30/21 Calorie Assault Bike 20 Alternating Dumbbell Snatches (35/50)...
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13
Dec

121419

Carson City CrossFit – CrossFit 12 Days Of Christmas Part 1 (Time) – 1 Clean (65/95) – 2 Hand Stand Push Ups – 3 Front...
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12
Dec

121319

Carson City CrossFit – CrossFit Deadlift (1,1,1,1,1) Metcon (Time) For Time: 25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Assault Bike, 25 Sit-ups,...
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11
Dec

121219

Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 M Run/1000 M Row/2000 M Bike 50 Pull-ups 100 Push-ups 150 Squats 800 M Run/1000...
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10
Dec

121119

Carson City CrossFit – CrossFit Power Snatch (EMOM 10, 2 reps) Metcon (3 Rounds for reps) AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches...
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9
Dec

121019

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105) Metcon (No...
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8
Dec

120919

Carson City CrossFit – CrossFit Back Squat (3 sets of 5 reps) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 35 Double Unders 25 Air...
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6
Dec

120719

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds: 400 Meter Run (together) 30/20 Calorie Assault Bike 4 Rounds of “Bergeron Beep...
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