Podcast

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell / KB Snatches (50/35)(35/53) 1 Minute Calorie... Read More

Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Run with Wallball (14/20) 21 Burpee Box... Read More

Carson City CrossFit – CrossFit Overhead Squat (heavy single) Metcon (Time) 21-15-9 Cal Row Overhead Squats (65/95) Pull-ups Rx Plus: (80/115) Metcon (No Measure) Extra... Read More

Carson City CrossFit – CrossFit Metcon (Time) teams of 2 1 Mile Run 100 Back Squats (95/135) 100 Cal Bike 100 KB Swings (35/53) Rx... Read More

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (65/95) 2 Overhead Squats (65/95) 3 Power Clean and... Read More

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s)(50/35 DB) 400 Meter Run 800 Meter Row Extra Credit 3 sets:... Read More

Carson City CrossFit – CrossFit Push Press (Heavy set of 10) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Push Presses (65/95) 2 Toes... Read More

Carson City CrossFit – CrossFit Metcon (Time) 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Rx Plus: Hang Power Cleans... Read More