Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 M Run/1000 M Row/2000 M Bike 50 Pull-ups 100 Push-ups 150 Squats 800 M Run/1000... Read More
Carson City CrossFit – CrossFit Power Snatch (EMOM 10, 2 reps) Metcon (3 Rounds for reps) AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches... Read More
Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105) Metcon (No... Read More
Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds: 400 Meter Run (together) 30/20 Calorie Assault Bike 4 Rounds of “Bergeron Beep... Read More