Podcast

13
Oct

101419

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks (50/35 15 AbMat...
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11
Oct

101219

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: Teams of 2 14 Toes to Bar 14 Front Squats (135/95) 200...
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10
Oct

20.1

Carson City CrossFit – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time...
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9
Oct

101019

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 KB Swings 10 Burpees 20 Abmat Sit-ups w/WB
8
Oct

100919

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row Extra Credit On the Minute x 20...
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7
Oct

100819

Carson City CrossFit – CrossFit Deadlift (heavy set of 5) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155)...
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6
Oct

100719

Carson City CrossFit – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Front Squats (65/95) 15/12 Calorie...
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4
Oct

100519

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time: 40 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400...
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