Podcast

Carson City CrossFit – CrossFit Hang Snatch (heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 10 Hang Power Snatches (75/55) 30 Double Unders... Read More

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 30 Barbell Facing Burpees... Read More

Carson City CrossFit – CrossFit Metcon (Time) 30-20-10 KB Swings (35/53) Push-ups Abmat Sit-ups Goblet Squats (35/53) Calorie Row

Carson City CrossFit – CrossFit Deadlift (Heavy Set of 5) Running Diane (Time) 21 Deadlifts (155/225), 21 HSPU 400 M Run 15 Deadlifts, 15 HSPU... Read More

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs... Read More

Carson City CrossFit – CrossFit Power Clean (Heavy Single) Metcon (Time) For Time: 15 Power Cleans (155/105) 
 600 Meter Run 10 Power Cleans (155/105)... Read More

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35)... Read More

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 42 Hang Power Snatches (95/65) 200 Meter Run 42 Overhead Squats (95/65) 200 Meter Run... Read More