Saturday July 16


Saturday July 16

Team Wod

Teams of 2:

Complete the following tasks:
800 meter run (done together)
100 Kettlebell Swings
100 Wall Balls
100 Box Jumps
400 meter run (done together)

1.) KB Swing: the bell cannot touch the ground. Its a 2 burpee penalty done immediatly after all 100 swings for each time bell touches the ground.

2.) Wall Balls: same as KB rule.

3.) Box Jump: members alternate jumps.

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