Saturday September 17, 2011


Saturday September 17, 2011

Fight Gone Bad

Three Rounds of:

Wall-ball, 20 pound ball, 10 ft. target (reps)
Sumo Deadlift high-pull, 75 pounds (reps)
Box Jumps, 20″ box (reps)
Push-press, 75 pounds (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athlete must move to the next station immediately for best score. One point is given for each rep, except on the rower, where each calorie is one point.

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