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Saturday Team 10’s

6
Dec

Saturday Team 10’s

Main – CrossFit

Metcon (Time)

Teams of 2-4

2 RFT
10 Snatches
10 Box Jumps
10 Wallball shots
10 Thrusters
10 Burpees
10 pull-ups
10 Burpees
10 Thrusters
10 Wallball shots
10 Box Jumps
10 Snatches
RX Plus: Two fer wallballs, 30/24 in. box, CTB Pull-ups

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