WANT TO GET (A LOT) STRONGER? Our new 6 week Strong AF (Strong As F@$$) Cycle is an opportunity to develop your strength with the basic barbell lifts: Back Squat, Overhead Press, Bench Press, Deadlift and Power Cleans, as well as some assistance exercises like Chin-Ups and Rows. Classes are 90 minutes long and available 3x per week.
Registration for each cycle is capped to provide lots of movement feedback and individualized programming from your CF-L 3, Powerlifting, Olympic Weightlifting coach, Lief Larson and CF L1 Kyle Miller to foster great camaraderie with your fellow lifters.
ELIGIBILITY No prior fitness experience is required, only a desire to get stronger! Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, this class is right for you!
WHEN Mondays and Wednesdays 5:30 pm- 7:00 pm
Saturdays 7:30 am – 10:00 am (Open Gym Style)
SPOTS AVAILALBE Limited 8
PRICING Cost $100/mo members Cost $125/mo. non- members