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Thrusters & Dips

26
Jan

Thrusters & Dips

Main – CrossFit

Front Squat / Push Press Complex (3×3)

3 Front Squats followed by 3 Push Press
can go from the rack or the floor

Metcon (Time)

3 RFT
200 M Run
10 Thrusters (65/95)
10 Ring Dips

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