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Tuesday April 26

26
Apr

Tuesday April 26

Skill: Ring work

Wod:

5rds
10 Ring Rows
15 box jumps
20 double unders

Eventually we will all be able to jump rope like this…
[youtube http://www.youtube.com/watch?v=2B2Vrg1Y25c?rel=0&w=480&h=390]

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