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Tuesday June 7th Run and Swing

7
Jun

Tuesday June 7th Run and Swing

Lift: Deadlift

Skill: Kettlebell Swing
WOD:
Run One Mile
then immediately
3 rds
30 kettlebell swings 35/53
20 knees to elbows

[youtube http://www.youtube.com/watch?v=JjUdtOVdTIA?rel=0]

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