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Tuesday May 24th

24
May

Tuesday May 24th

Lift: Deadlift 3s x 5r

WOD:

15 Minute AMRAP

Run 200

15 stepups with a plate over head. 25/45
10 supine ring pulls
 
Try a mobility wod at home.  We will post these periodically. See more at Mobilitywod.com

[youtube http://www.youtube.com/watch?v=-ZX1QMTdAC4?rel=0]

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