Call Us: (775) 339-1555

Tuesday May 31st

31
May

Tuesday May 31st

Lift: Power Jerk 3s x 5r

Skill: Power Jerk (push jerk)
WOD:
12 min AMRAP
3 Power Jerk
6 hang squat cleans
9 box jumps
Pyrros Dimas uses a Power Jerk for the C & J

[youtube http://www.youtube.com/watch?v=i4EECeD0bAs?rel=0&w=480&h=390]

1 Response

Leave a Reply