Tuesday May 3rd


Tuesday May 3rd

Lift: Press

Skill: Kettlebell Swing
3 rounds for time
Run 400 meters
21 kettlebell swings (35/53)
12 pullups

[youtube http://www.youtube.com/watch?v=T5gL9IIzbsY?rel=0&w=480&h=390]

1 Response

  1. Hey Jill- It was great to meet you this past weekend at the Mobility Cert! Also, I wanted to thank you for the business card. I handed it on over to my cousin, who lives in the area, and he was stoked to hear about the new box!! He (Mike) and his wife, Heather, should be contacting you soon in hopes to get in on the fun! Thanks again and good luck to you and the CCCF staff! Talk to you soon! SteveFolsom City CrossFit

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