Call Us: (775) 339-1555

Two Face (Partner WOD)

1
Oct

Two Face (Partner WOD)

Half way in to our Paleo challenge, who is still doing it?
Happy birthday Wazelle. Enjoy your day.

WOD
Two Face (Partner WOD)
Workout A
21-15-9
Burpees
Box Jumps (24″/20″)
KB Swings (53#/35#)
Run 400m
Workout B
21-15-9
Pull Ups
Deadlifts (185#/135#)
Push Press (75#/55#)
Run 400m
Partners: One team member completes 21 of each Workout A exercise while the other partner completes 21 of each Workout B exercise, then the team runs 400m.  Then they swap and do 21 of the alternate workout (you do what your partner just did). Then run 400m. Then 15 and then 9 of each doing the same.

Leave a Reply