Half way in to our Paleo challenge, who is still doing it?
Happy birthday Wazelle. Enjoy your day.
Two Face (Partner WOD)
Box Jumps (24″/20″)
KB Swings (53#/35#)
Push Press (75#/55#)
Partners: One team member completes 21 of each Workout A exercise while the other partner completes 21 of each Workout B exercise, then the team runs 400m. Then they swap and do 21 of the alternate workout (you do what your partner just did). Then run 400m. Then 15 and then 9 of each doing the same.