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Two-face

29
Nov

Two-face

Main – CrossFit

Metcon (Time)

Workout A
21-15-9
Burpees
Wallball Shots
KB Swings (53#/35#)
Run 400m
Workout B
21-15-9
Pull Ups
Cleans (135#/85#)
Push Press (75#/55#)
Run 400m
Partners: One team member completes 21 of each Workout A exercise while the other partner completes 21 of each Workout B exercise, then the team runs 400m. Then they swap and do 21 of the alternate workout (you do what your partner just did). Then run 400m. Then 15 and then 9 of each doing the same.

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