Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
We have designed a boot camp program for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone. This program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!
LifeCycle is Carson City’s first indoor premier cycling studio which offers 35- 60-minute classes. We have designed a studio for everyone. Our classes cater to all levels of fitness, experience, and age. Our program features high-intensity cardio, muscle-sculpting strength training, bootcamp and personal Performance IQ training. Our personal performance training will empower you to do things you never through possible, while getting you in the best shape of your life. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Want to get (a lot) stronger?
Our new 6 week Strong AF (Strong As F@$$) Cycle is an opportunity to spend 6 weeks working with Lief Larson developing your strength with the basic barbell lifts: Back Squat, Overhead Press, Bench Press, Deadlift and Power Cleans, as well as some assistance exercises like Chin-Ups and Rows. Classes are 75 minutes long and available 2x per week.
This class coordinates with the stimulation of the 12 major organs in your body. Sometimes the bodies channels or medians (qui) can be blocked in certain areas causing harm to other parts.
We believe nutrition doesn’t have to be restrictive, time consuming, overwhelming or difficult. You have the opportunity to create a healthy lifestyle that is simple, enjoyable and most importantly sustainable.