What We Offer

 

CROSSFIT

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.

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Basics and Bootcamp

We have designed a program for men and women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone. This program will get you in the best shape of your life, and help you reach your goals all while being encouraged by our CrossFit community. This is your opportunity to make your goals happen. These classes have the newer athlete and beginner in mind.

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Lifecycle

LifeCycle is Carson City’s first indoor premier cycling studio which offers 35- 60-minute classes. We have designed a studio for everyone. Our classes cater to all levels of fitness, experience, and age. Our program features high-intensity cardio, muscle-sculpting strength training, bootcamp and personal Performance IQ training. Our personal performance training will empower you to do things you never through possible, while getting you in the best shape of your life. But it’s so much more than just a workout — it’s a powerful mind-body experience.

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Nutrition

We believe nutrition doesn’t have to be restrictive, time consuming, overwhelming or difficult. You have the opportunity to create a healthy lifestyle that is simple, enjoyable and most importantly sustainable.

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Massage

We offer Muscle Stripping, Cupping Therapy, Sport Massage and Deep Tissue Massage!

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Strong AF Strength Class

Want to get (a lot) stronger?
Our new 6 week Strong AF (Strong As F@$$) Cycle is an opportunity to spend 6 weeks working with Lief Larson developing your strength with the basic barbell lifts: Back Squat, Overhead Press, Bench Press, Deadlift and Power Cleans, as well as some assistance exercises like Chin-Ups and Rows. Classes are 75 minutes long and available 2x per week.

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Elements

Our Elements program consists of four one-hour sessions that will provide you with the basic skills you’ll need to participate in our Workout of the Day (“WOD”) .

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Yoga

This class coordinates with the stimulation of the 12 major organs in your body. Sometimes the bodies channels or medians (qui) can be blocked in certain areas causing harm to other parts.

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Personal Training

At Carson City CrossFit, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.

These Personal Training sessions are catered to fit your needs and goals. Most sessions are 1-on-1 but we can add 1-2 other people if you have a family member or friend interested in training with you.

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