WOD

11
Dec

121218

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20...
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10
Dec

121118

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes...
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9
Dec

121018

Carson City CrossFit – CrossFit Metcon (Calories) AMRAP 3: 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP...
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7
Dec

120818

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 2 Rounds For Time: 200 Meter Run (Each) 50 KB Swings 200 Meter Run (Each)...
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6
Dec

120718

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Burpees Rest 2 Minutes...
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5
Dec

120618

Carson City CrossFit – CrossFit Power Clean (Heavy double) Metcon (AMRAP – Rounds and Reps) AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20...
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4
Dec

120518

Carson City CrossFit – CrossFit Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Metcon (No Measure) 100 Abmat...
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3
Dec

120418

Carson City CrossFit – CrossFit Metcon (Time) 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 14/10 Weighted Step Ups (25/45) (20/24 Box)...
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