WOD

22
Aug

082319

Carson City CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The Chief” (135/95) Rest 5...
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21
Aug

082219

Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 M Run 1000 M Row Directly Into… 50-40-30-20-10: Double Unders AbMat Sit-ups
20
Aug

082119

Carson City CrossFit – CrossFit Deadlift (2 rep max) Metcon (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) RX Plus:...
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19
Aug

082019

Carson City CrossFit – CrossFit Metcon (Time) 4 Rounds: 400 Meter Run 20 Dumbbell Hang Clean and Jerks (50/35) 15 Pull-ups rx plus: ctb pu...
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18
Aug

081919

Carson City CrossFit – CrossFit Snatch Complex (1 Power SN, 1 OHS, 1 Squat SN) (build to heavy 1 set) Build to heavy Complex 1...
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16
Aug

081719

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 5 Rounds: 200 Meter Run 24 Deadlifts 18 Hang Power Cleans 12 Push Jerks Barbell:...
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15
Aug

081619

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral...
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14
Aug

The Dean 50

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 2 Rounds: 50 Back Squats (155/105) 500 Meter Run 50 Bench Press (135/95) 500 Meter...
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