WOD

15
Feb

021619

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2 AMRAP 20: 75 Wallballs (20/14) 60 AbMat Sit-ups 45/30 Calorie...
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14
Feb

021519

Carson City CrossFit – CrossFit Metcon (Time) For Time: 50/35 Calorie Assault Bike Directly Into… 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats...
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13
Feb

021419

Carson City CrossFit – CrossFit 1 Hang Power Snatch + 1 Power Snatch (EMOM 10) On the Minute x 10: 1 Hang Power Snatch +...
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12
Feb

021319

Carson City CrossFit – Basics Metcon (No Measure) Skill: Back Squats Front Squats Back Squat (5 sets of 2) Metcon (Time) 1-2-3-4-5-6-7-8-9-10: Front Squat After...
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12
Feb

021319

Carson City CrossFit – Strong AF Deadlift (1 RM) Warm up thoroughly! Press (1 RM)
12
Feb

021319

Carson City CrossFit – CrossFit Back Squat (5 sets of 2 reps) Metcon (Time) 1-2-3-4-5-6-7-8-9-10: Front Squat (95/135) After Each Round: 30 Double Unders
11
Feb

021219

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20...
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10
Feb

021119

Carson City CrossFit – Bootcamp Metcon (AMRAP – Reps) AMRAP 5: 21/15 Calorie Row 21 Wallball 21 Pull-ups Rest 5 Minutes AMRAP 5: 15/10 Calorie...
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