WOD

28
Jan

012919

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 21/15 Calorie Assault Bike 21 Pull-ups Directly Into… 3 Rounds: 9 Power Cleans (115/80) 9 Push...
Read More
27
Jan

012819

Carson City CrossFit – Basics Metcon (No Measure) Skill: Hang Snatch Power Snatch Overhead Squat Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Hang...
Read More
27
Jan

012819

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double Unders 15 Overhead Squats (95/65)...
Read More
27
Jan

012819

Carson City CrossFit – Strong AF Back Squat (5 x 5) Front Squat (3 x 10-12) Back Rack Lunges (3 x 10-12) Bench Press (5...
Read More
25
Jan

012619

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 20 Bar-Facing Burpees 20 Hang Squat Cleans (95/65) 20...
Read More
24
Jan

012519

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (20/24) 20 Push Press...
Read More
23
Jan

012419

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Toes to Bar 200 M Run / 250 M Row 20...
Read More
22
Jan

012319

Carson City CrossFit – CrossFit Front Squat (Heavy double) Metcon (Time) 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees