WOD

25
Apr

042619

Carson City CrossFit – CrossFit Metcon (Time) For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 Rx Plus: 85/115
24
Apr

042519

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds 400 M Run 12 Deadlifts (155/225) 21 Box Jumps (20/24) Rx Plus: (185/275)
23
Apr

042419

Carson City CrossFit – CrossFit Front Squat (Heavy set of 3) Metcon (Time) 3 Rounds: 10 Front Squats (185/135) 20 Pull-ups 50 Double Unders Rx...
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22
Apr

042319

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike 1...
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21
Apr

0422219

Carson City CrossFit – Bootcamp Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Box Jump Over 1 Minute Calorie Bike 1...
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21
Apr

042219

Carson City CrossFit – CrossFit Deadlift (Heavy set of 3) Metcon (Time) 5 Rounds: 10 Power Cleans (135/95) 10 Burpees
19
Apr

042019

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time (30 Minute Cap): 60 Pull-ups 60 Overhead Squats (75/55) 50 Box Jump Overs...
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18
Apr

041919

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 30 200 M Run 15 Cal Row 20 Cal Assault...
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