WOD

3
Apr

040419

Carson City CrossFit – CrossFit Deadlift (Heavy set of 2) Metcon (Time) 3 Rounds 400 M Run 21 Deadlifts (105/155) 12 Pull-ups
2
Apr

040319

Carson City CrossFit – CrossFit Bench Press (Heavy set of 3) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 40 Double Unders 20 Push-ups 10...
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1
Apr

040219

Carson City CrossFit – CrossFit Metcon (Time) 4 Rounds: 12 Box Jumps (30/24) 21 Goblet Squats (35/53)) 500 Meter Row / 1000 M Assault Bike
31
Mar

040119

Carson City CrossFit – Strong AF Back Squat (2 x 5 @ 50%) Back Squat (1 rep max!) Bench Press (2×5 @ 50%) Bench Press...
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31
Mar

040119

Carson City CrossFit – CrossFit 5k Run (Time) Max Effort 5k Run 5k Row (Time) Max Effort 5k Row
29
Mar

033019

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds 400 M Run 50 KB Swings (35/53) 60 M OH Walking Lunges (25/45)
28
Mar

032919

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Squat Clean Thrusters (115/80) 200 Meter Run
27
Mar

032819

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 Pull-ups 18 Alternating Dumbbell Snatch (50/35) 27 AbMat Sit-ups