WOD

10
Feb

021119

Carson City CrossFit – Strong AF Back Squat (2 x 5 @ 50%) Back Squat (1 rep max!) Bench Press (2×5 @ 50%) Bench Press...
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10
Feb

021119

Carson City CrossFit – Basics Metcon (No Measure) Skill: Thruster Pull-ups Toes to Bar Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) AMRAP 5: 21/15...
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10
Feb

021119

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 5: 21/15 Calorie Row 21 Thrusters (115/80) 21 Chest to Bar Pull-ups Rest 5 Minutes...
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8
Feb

020919

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time: 60/40 Calorie Row 50 Box Jump Overs (24/20) 30 Power Snatches (135/95) 10...
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7
Feb

020819

Carson City CrossFit – CrossFit Hang Clean (Heavy Single) Metcon (Time) For Time: 50 Burpees 40/30 Calorie Assault Bike 30 Hang Squat Cleans (115/80)
6
Feb

020719

Carson City CrossFit – CrossFit Metcon (Time) 3 RFT 500 M Row 21 KB Sumo Deadlift High Pulls (35/53) 30 M Overhead Walking Lunges (25/45)
5
Feb

020619

Carson City CrossFit – Basics Metcon (No Measure) Skill: Power Snatch Pull-up Push-up Air Squat Metcon (AMRAP – Rounds and Reps) AMRAP 18: 10 Calorie...
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5
Feb

020619

Carson City CrossFit – Strong AF Deadlift (3 rep max) Bent Over Row (3 x 10-12) Shoulder Press (5 rep max) Hang Clean + Push...
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