WOD

13
Jun

061419

Carson City CrossFit – CrossFit Metcon (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)Compare to 122818
12
Jun

061319

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 Teams of 2 200 M Run 15/10 Cal Assault Bike 20 Wallball...
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11
Jun

061219

Carson City CrossFit – CrossFit Front Squat (Heavy set of 2) Hang Clean (Heavy single) Metcon (Time) 3 Rounds: 15 Hang Squat Cleans (115/80) 15...
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10
Jun

061119

Carson City CrossFit – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-upsPULL-UPS Choose a variation you can get...
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9
Jun

061019

Carson City CrossFit – CrossFit Metcon (Time) On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85)Interval work starting every...
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7
Jun

060819

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) Partner wod AMRAP (2 people): Max cal assault bike (5min) (2calories= 1rep) -Rest 1 min- 14...
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6
Jun

060719

Carson City CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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5
Jun

060619

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds:...
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