WOD

13
Aug

081419

Carson City CrossFit – CrossFit Metcon (Time) Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155)...
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12
Aug

081319

Carson City CrossFit – CrossFit Metcon (Time) For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter...
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11
Aug

081219

Carson City CrossFit – CrossFit Push Jerk (3 rep max) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse...
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9
Aug

081019

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2: 1 Mile Run 20 Rounds of “Bergeron Beep Test” (75/55) -partners switch after each set...
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8
Aug

080919

Carson City CrossFit – CrossFit Power Snatch (1 rep max) Metcon (Time) 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20) RX Plus:...
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7
Aug

080819

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds: 20 Cal Bike 30 AbMat Sit-ups 40 Air Squats
6
Aug

080719

Carson City CrossFit – CrossFit Push Press (3 rep max) Metcon (Time) 3 Rounds: 400 Meter Run 80 Double Unders 21 Push Presses (115/85) Extra...
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5
Aug

080619

Carson City CrossFit – CrossFit Power Clean (1 rep max) Metcon (Time) For Time: 50 Power Cleans (155/105) On the Minute: 5 Toes to Bar...
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