WOD

6
Oct

100719

Carson City CrossFit – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Front Squats (65/95) 15/12 Calorie...
Read More
4
Oct

100519

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time: 40 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400...
Read More
3
Oct

100419

Carson City CrossFit – CrossFit Metcon (Time) On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Row-record...
Read More
2
Oct

100319

Carson City CrossFit – CrossFit Metcon (Time) 4 Rounds: 15 Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Wallball Run (14/20) Rx Plus: Strict...
Read More
1
Oct

100219

Carson City CrossFit – CrossFit Metcon (3 Rounds for reps) Teams of 2 AMRAP 7: 30 Push Press (135/95) 30 Push Press (155/105) Max Push...
Read More
30
Sep

100119

Carson City CrossFit – CrossFit Metcon (Time) For Time: 50/35 Calorie Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Assault Bike...
Read More
29
Sep

093019

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Extra Credit Capacity Builder In...
Read More
27
Sep

092819

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 4 Rounds 400 M Run (together) 30 Clean & Jerks 30 Front Squats (85/115)