WOD

14
Apr

041519

Carson City CrossFit – CrossFit Back Squat (3 sets of 5 reps) Metcon (Time) 21-15-9: Power Snatch (95/65) Pull-Ups Rx Plus: Chest to Bar, squat...
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13
Apr

041419

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 21 Cal Row 15 Goblet Squats 9 Burpees
12
Apr

041319

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP 25: 60/40 Calorie Assault Bike 40 Alternating Dumbbell Snatches (35/50)...
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11
Apr

041219

Carson City CrossFit – CrossFit Metcon (Time) 4 Rounds For Time: 400 Meter Run 3 Rounds of “Macho Man” (135/95) 1 Round of Macho Man:...
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10
Apr

041119

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds: 5 Handstand Push-ups 10 Pull-ups 30 M Walking Lunge 20 AbMat Sit-ups
9
Apr

041019

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 5: Buy-In: 30/25 Calorie Row Immediately Into… 12 Deadlifts (185/135) 8 Box Jump Overs (24/20)...
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8
Apr

040918

Carson City CrossFit – CrossFit Front Squat (Heavy set 3) Metcon (Time) 25-20-15-10-5: Power Snatches (75/55) Toes to Bar Burpees
7
Apr

040819

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs...
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