WOD

28
Nov

112918

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (35/50) 3 Rope Climbs MOD for Rope Climbs: 5 pull-ups...
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27
Nov

112818

Carson City CrossFit – CrossFit Front Squat (Heavy Triple) Metcon (Time) 5 Rounds: 200 Meter Run / 250 M Row 2-4-6-8-10 Front Squats (135/95) Rx...
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26
Nov

112718

Carson City CrossFit – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 Power Snatches (135/95)...
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25
Nov

112618

Carson City CrossFit – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsBar : (35/45)
23
Nov

112418

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 4 Rounds: 50/40 Calorie Assault Bike 40 Deadlifts 30 Hang Power Cleans 20 Push Jerks...
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22
Nov

112318

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 5 Rounds: 30 Cal Row 40 Wallball Shots 50 KB Swings
21
Nov

112218

Carson City CrossFit – CrossFit Metcon (Time) Partner “Murph” 1 Mile Run (800 each) 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile run Mod:...
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20
Nov

112118

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 5 Rounds: 100 Meter Farmer Carry(35/53) 200 Meter Run 40/30 Calorie RowPartner 1 does 100...
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