WOD

25
Dec

122618

Carson City CrossFit – CrossFit Metcon (Time) 4 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) -500 M Row after...
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23
Dec

122418

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 42-30-18: Kettlebell Swings (70/53) Burpees Front Squats (85/115) -400 M Run after each set (together)
21
Dec

122218

Carson City CrossFit – CrossFit 12 Days of Christmas Part 2 (Time) 1 Muscle-ups, 1 Pull-up 2 Front Squats (65/95) 3 HSPU 4 Wallballs 5...
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20
Dec

122118

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats
19
Dec

122018

Carson City CrossFit – CrossFit Metcon (Time) 6 Rounds: 20/14 Calorie Row 200 Meter Run
18
Dec

121918

Carson City CrossFit – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Goblet Squats (53/35) 15/12 Calorie...
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17
Dec

121818

Carson City CrossFit – CrossFit Push Jerk (5,4,3,2,1) Metcon (AMRAP – Rounds and Reps) AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks...
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16
Dec

121718

Carson City CrossFit – CrossFit Metcon (Time) For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders...
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