WOD

5
Feb

020619

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Assault Bike 3 Rounds of “Cindy” 10 Power Snatches (115/80)
4
Feb

020519

Carson City CrossFit – CrossFit Metcon (Time) 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14)
3
Feb

020419

Carson City CrossFit – Strong AF Back Squat (2 rep max) Back Squat to Front Squat (3 sets @ 60% of 2 rep max) 6...
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3
Feb

020419

Carson City CrossFit – CrossFit Push Jerk (Heavy Set of 3) Metcon (Time) For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95)...
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3
Feb

020419

Carson City CrossFit – Basics Metcon (No Measure) Skill: Push Press Push Jerk Metcon (Time) 3 Rounds: 250 M Row 21 Deadlifts 15 Lateral Barbell...
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1
Feb

020219

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 5 Rounds: 10 Dumbbell Hang Clean and Jerk (Left Arm) 10 Dumbbell Hang Clean and...
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31
Jan

020119

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 500 Meter Row 12 Front Squats (155/105) 21 Box Jump Overs (24/20)
30
Jan

013119

Carson City CrossFit – CrossFit Shoulder Press (heavy set of 5-3-1) Metcon (AMRAP – Rounds and Reps) AMRAP 13: 10 Toes to Bar 10 Strict...
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