WOD

26
Sep

092719

Carson City CrossFit – CrossFit Deadlift (3×3) Metcon (Time) 15-12-9-12-15: Toes to Bar Deadlifts (125/205) Lateral Barbell Burpees Extra Credit Gymnastic Skills With a 10:00...
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25
Sep

092619

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 M Run 25 Wallball Shots (14/20) 15 Box Jump Overs (20/24) Rx Plus: (20/30), (24/30)
24
Sep

092519

Carson City CrossFit – CrossFit Metcon (Time) Buy-In: 1000 Meter Row 4 rounds: 3 Rope Climbs 5 Bear Complexes (135/95) Cash-Out: 1000 Meter Row1 Bear...
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23
Sep

092419

Carson City CrossFit – CrossFit Metcon (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double Unders Extra Credit Gymnastic Conditioning AMRAP 6:...
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22
Sep

092319

Carson City CrossFit – CrossFit Back Squat (1 rep max) Metcon (Time) 3 Rounds: 20 Front Squats (115/85) 25/20 Calorie Assault Bike Rx Plus: Overhead...
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20
Sep

092119

Carson City CrossFit – CrossFit Metcon (Time) For Time: Buy-In: 1 Mile Run 50-35-20: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1...
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19
Sep

092019

Carson City CrossFit – CrossFit Thruster (5 sets of 5 reps) Metcon (Time) For Time: 10 Wallballs, 15/12 Calorie Assault Bike 20 Wallballs, 15/12 Calorie...
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18
Sep

091919

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run 15 Kettlebell Swings (70/53) 3 Rope Climbs