WOD

4
Jun

060519

Carson City CrossFit – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
3
Jun

060419

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round:...
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2
Jun

060319

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14)
31
May

060119

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 800 M Run 30 Clean and Jerks (135/95) 400 Meter Run 40 Power Snatch (115/80)...
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30
May

053119

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18 10 Alt DB Snatches (35/50) 15/10 Calorie Assault Bike 10 Burpees 20...
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29
May

053019

Carson City CrossFit – CrossFit Metcon (Time) For Time: 45 M Walking Lunge (3 Rig Lengths) 30 KB SDHP 30 KB Box Step-Ups 30 M...
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28
May

052919

Carson City CrossFit – CrossFit Push Jerk (3,3,3,3,3) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 40 Double Unders 20 Dumbbell Hang Clean & Jerks...
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27
May

052819

Carson City CrossFit – CrossFit Metcon (Time) 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Assault Bike 10-8-6-4-2: Deadlifts (275/185)