WOD

19
Nov

112018

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (115/80) 15 Pull-ups 20/15 Calorie Assault Bike/Row Rx Plus: (95/135),CTB...
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18
Nov

111918

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump...
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16
Nov

111718

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 30 Power Snatches (75/55) 200 Meter Run 30 Thrusters...
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15
Nov

111618

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Row for Calories 1 Minute Bike for Calories 1 Minute Burpees 1...
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14
Nov

111518

Carson City CrossFit – CrossFit Metcon (Time) 4 Rounds: 21 Deadlifts (155/105) 45 M Walking Lunge 9 Handstand Push-ups
13
Nov

111418

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 10 Rounds Total (5 Each): 400 Meter Run 12 Toes to BarAthlete 1 will complete...
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12
Nov

111318

Carson City CrossFit – CrossFit Hang Power Clean (Heavy set of 3) Metcon (Time) For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees...
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11
Nov

111218

Carson City CrossFit – CrossFit Metcon (Time) 4 Round Teams of 2 400 m run 40/30 Calorie Row 20 clean & jerks (115/80) Extra Credit...
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