WOD

4
Aug

080519

Carson City CrossFit – CrossFit Metcon (4 Rounds for reps) AMRAP 3: 15/12 Calorie Row 15 Lateral Erg Burpees Max Front Squats (75/55) Rest 3...
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2
Aug

080319

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 4 Rounds For Time (30 Minute Time Cap): 400 Meter Run 40-30-20-10: Deadlifts Front Squats...
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1
Aug

080219

Carson City CrossFit – CrossFit Power Snatch (5 rep max) Metcon (Time) 6 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees RX Plus: first 2...
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31
Jul

080119

Carson City CrossFit – CrossFit Metcon (2 Rounds for reps) AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Assault Bike Rest...
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30
Jul

073119

Carson City CrossFit – CrossFit Metcon (Time) For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14),...
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29
Jul

073019

Carson City CrossFit – CrossFit 2k Row (Time) Max Effort 2k RowRX Plus 5 K Row 5k Row (Time) Max Effort 5k Row Metcon (Time)...
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28
Jul

072919

Carson City CrossFit – CrossFit Thruster (3 rep max) Metcon (AMRAP – Rounds and Reps) AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest...
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26
Jul

072719

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 14 Power Cleans (135/95) 4 Rope Climbs 200 Sled...
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