WOD

15
Jan

011619

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1...
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15
Jan

011619

Carson City CrossFit – Basics Metcon (No Measure) Skill: Power Clean Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15 Calorie Row 3...
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15
Jan

011619

Carson City CrossFit – Strong AF Deadlift (6 sets of 3 reps (65% – 70%)) Deficit Deadlift (3 in) (4 x 8-10 @ 50%) Deficit...
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14
Jan

011519

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds 400 M Run / 500 M Row 21 Power Snatches (55/75) 12 Barbell Burpees
13
Jan

011419

Carson City CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
13
Jan

011419

Carson City CrossFit – Basics Metcon (No Measure) Skill: Air Squat Front Squat Overhead Squat Thruster Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
13
Jan

011419

Carson City CrossFit – Strong AF Back Squat (5 x 3) Front Squat (3 x 5) DB Back Step Lunges (3 x 8 (each leg))...
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11
Jan

011219

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds: 50 Cal Assault Bike 40 Toes to Bar 30 Clean and Jerks (85/115)