WOD

24
Oct

102518

Carson City CrossFit – CrossFit Metcon (Time) 70/50 Calorie Row 50 AbMat Sit-ups 30 Russian KB Swings (53/70) 50 AbMat Sit-ups 70/50 Calorie Row
23
Oct

102418

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) Extra Credit 5 sets: 10 Bench Press 7...
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22
Oct

102318

Carson City CrossFit – CrossFit Power Clean (Build to Heavy Touch and Go 5-Rep) Metcon (AMRAP – Reps) AMRAP 4: 9/6 Calorie Assault Bike 9...
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21
Oct

102218

Carson City CrossFit – CrossFit Metcon (Time) For Time: 30 Box Jumps (24/20) 30 Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (65/95) 30 Toes...
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19
Oct

102018

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time: 1200 Meter Run (relay style) 200’s 140/100 Calorie Assault Bike 100 Hang Power...
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18
Oct

101918

Carson City CrossFit – CrossFit Metcon (Time) For Time: 2k Row 150 Double Unders 5 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10...
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17
Oct

101818

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 M Run 21 Deadlifts 12 Push Jerks Rx: 85/115 Rx +: 105/155 Extra Credit 2K...
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16
Oct

101718

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell / KB Snatches (50/35)(35/53) 1 Minute Calorie...
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