WOD

19
Oct

102018

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 For Time: 1200 Meter Run (relay style) 200’s 140/100 Calorie Assault Bike 100 Hang Power...
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18
Oct

101918

Carson City CrossFit – CrossFit Metcon (Time) For Time: 2k Row 150 Double Unders 5 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10...
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17
Oct

101818

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 400 M Run 21 Deadlifts 12 Push Jerks Rx: 85/115 Rx +: 105/155 Extra Credit 2K...
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16
Oct

101718

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell / KB Snatches (50/35)(35/53) 1 Minute Calorie...
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15
Oct

101618

Carson City CrossFit – CrossFit Metcon (Time) For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Run with Wallball (14/20) 21 Burpee Box...
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14
Oct

101518

Carson City CrossFit – CrossFit Overhead Squat (heavy single) Metcon (Time) 21-15-9 Cal Row Overhead Squats (65/95) Pull-ups Rx Plus: (80/115) Metcon (No Measure) Extra...
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12
Oct

101318

Carson City CrossFit – CrossFit Metcon (Time) teams of 2 1 Mile Run 100 Back Squats (95/135) 100 Cal Bike 100 KB Swings (35/53) Rx...
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11
Oct

101218

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (65/95) 2 Overhead Squats (65/95) 3 Power Clean and...
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