WOD

13
Jan

011419

Carson City CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
13
Jan

011419

Carson City CrossFit – Basics Metcon (No Measure) Skill: Air Squat Front Squat Overhead Squat Thruster Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
13
Jan

011419

Carson City CrossFit – Strong AF Back Squat (5 x 3) Front Squat (3 x 5) DB Back Step Lunges (3 x 8 (each leg))...
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11
Jan

011219

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds: 50 Cal Assault Bike 40 Toes to Bar 30 Clean and Jerks (85/115)
10
Jan

011119

Carson City CrossFit – CrossFit Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees...
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9
Jan

011019

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (53/35) 30 M Walking Lunges
8
Jan

010919

Carson City CrossFit – Basics Metcon (No Measure) Skill: Deadlift Medball Clean Sumo Deadlift High Pull Kettle Swings Metcon (AMRAP – Rounds and Reps) AMRAP...
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8
Jan

010919

Carson City CrossFit – CrossFit 3 Position Squat Clean (Build to a heavy set) Build to a Heavy 3-Position Squat Clean: 1 High Hang Squat...
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