WOD

9
Apr

041019

Carson City CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 5: Buy-In: 30/25 Calorie Row Immediately Into… 12 Deadlifts (185/135) 8 Box Jump Overs (24/20)...
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8
Apr

040918

Carson City CrossFit – CrossFit Front Squat (Heavy set 3) Metcon (Time) 25-20-15-10-5: Power Snatches (75/55) Toes to Bar Burpees
7
Apr

040819

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs...
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7
Apr

040819

Carson City CrossFit – Bootcamp Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Single Arm Dumbbell Push Press 500 M Row 30 Wallballs (20/14)
5
Apr

040619

Carson City CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds 400 m run 40 Hang Power Cleans (85/115) 20 Burpee Box Jump Overs...
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4
Apr

040519

Carson City CrossFit – CrossFit Metcon (Time) 30-20-10 Cal Row Hang Power Snatches (55/75) Overhead Squat (55/75)
3
Apr

040419

Carson City CrossFit – CrossFit Deadlift (Heavy set of 2) Metcon (Time) 3 Rounds 400 M Run 21 Deadlifts (105/155) 12 Pull-ups
2
Apr

040319

Carson City CrossFit – CrossFit Bench Press (Heavy set of 3) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 40 Double Unders 20 Push-ups 10...
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