WOD

11
Oct

101218

Carson City CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (65/95) 2 Overhead Squats (65/95) 3 Power Clean and...
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10
Oct

101118

Carson City CrossFit – CrossFit Metcon (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s)(50/35 DB) 400 Meter Run 800 Meter Row Extra Credit 3 sets:...
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9
Oct

101018

Carson City CrossFit – CrossFit Push Press (Heavy set of 10) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Push Presses (65/95) 2 Toes...
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8
Oct

100918

Carson City CrossFit – CrossFit Metcon (Time) 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Rx Plus: Hang Power Cleans...
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